Your eating patterns can have a powerful effect on your health. It is suggested by research that 70% of cancer risk is within your control. You have the power to reduce the cancer risk by changing your diet and lifestyle. It is proved by researchers that when you eat a Mediterranean diet, you are lowering the risk for a variety of common cancers, including breast cancer. Try to eat foods that are rich in nutrients and fibers. Think plant based instead of meat based.
Some people believe that sweets feed cancer, but the truth is more complicated. Using a spoonful of sugar will not directly make cancer cells grow faster, but you should keep a check and balance on how much sugar you use in your diet. High sugar usage can lead to obesity and other problems that cause cancer.
Eat plant-based foods
Eating plant-based food lowers the risk of developing breast cancer. Researches indicated that using this strategy helps in protection against the most aggressive types of tumors. Eating fruits and vegetables helps you in controlling weight, which is important in keeping breast cancer from coming back as well.
Use whole grains
Eat unprocessed wheat, oats, etc. can help you in reduce the risk of breast cancer. This unprocessed food contains phytochemicals that lowers the chance of breast cancer return.
Using organic foods
Organic foods that are grown without pesticides or weed killers are great! A study found an association between organic products and lower cancer risks. It was recommended from scientists that you should eat vegetables and fruits and wash them carefully to remove all the residue of any chemical.
Vitamin D intake
It was found in many studies that when you intake a low amount of this nutrient, you are at higher risk of developing breast cancer. It may result in the growth of tumors. Sources of vitamin D include seafood like oysters, salmon, herring, mackerel, and sardines. Sunshine and orange juice provide a major quantity of vitamin D. Ask your doctor about Vitamin D supplements as well.
Avoid processed foods
Eating processed food such as bacon, sausages, hotdogs, pepperoni, and salami increases the risk of cancer. There is a 20% increase in chances of developing colorectal cancer if you intake about 2 oz. (50 grams). The reason behind this is increase is that nitrate preservatives or other substances used in processing meat. Eating red meat also increases the risk of developing cancer. It is recommended by experts that you should limit the amount of processed meats you intake.