What Are Some Ways To Reduce Breast Cancer Risk?
The lifestyle of a person can determine the risk to his or her health. A person who eats a healthy diet, maintains a healthy weight, is physically active, and knows how to manage stress, there are more chances that he or she will have a life free of disease.
You can decrease the risk of many diseases by changing your lifestyle to a healthy lifestyle. You can decrease the risk of breast cancer with these tips below.
- Physical activity
You should be physically active to avoid diseases. Physical activity will help you in maintaining a healthy weight. You should set a time for your exercise with phone or email reminders. At least 30 minutes of physical activity a day can help in minimizing the risk of many diseases. 150 minutes a week. Take a couple days off.
- Limit alcohol use
If you drink alcohol, try to limit it because it increases your risk of developing breast cancer. It is proven by research that if you drink alcohol, no more than one a day. The more alcohol you intake, the higher the risk of breast cancer.
- Healthy diet
A healthy diet can help you in decreasing the risk of disease. You should include vegetables, fruits, whole grains, and fiber-rich legumes in your diet. It is recommended to limit the use of processed meat and red meat, or completely avoid using them.
- Avoid smoking
Smoking causes a serious injury to your health. It can reduce the quality of life and leads to developing many diseases including heart disease, stroke, and 15 types of cancer. Smoking is one of the causes of breast cancer. Please consider a smoking sensation class to help you stop right away! Not sure where to go, allow us to help you find a class. If you are in Georgia, Northside Hospital has a great program.
Breastfeeding can help in decreasing the risk of breast cancer. The more you breastfeed, the more you lower your risk of breast cancer. Research has found that breastfeeding, for a total of one year or more can help in reducing the risk of breast cancer.
- Avoid birth control pills
Using birth control pills can increase the risk of breast cancer, heart disease, strokes, and many other problems. If a woman uses a birth control pill and smokes also, she is at greater risk of breast cancer. You should try to maintain a healthy lifestyle in order to decrease the risk of disease.